The workshop on “Understanding the Self” was conducted at Kannur Salafi B.Ed College on March 20, 2024. The aim of the workshop was to explore more about self-awareness, self-acceptance, and personal development. The facilitator, Sreejesh O.V, a seasoned clinical counselor, led the session, engaging participants through interactive activities and discussions.
The session commenced with an exploration of self-awareness. Participants were guided through exercises to reflect on their thoughts, emotions, and behaviors, fostering a deeper understanding of their own psyche.
The concept of self-identity was elucidated, emphasizing the factors that shape an individual’s sense of self, including cultural influences, personal experiences, and societal expectations.
Sreejesh underscored the importance of self-acceptance in fostering mental well-being. Strategies to cultivate self-compassion and embrace one’s strengths and weaknesses were discussed.
Participants were encouraged to envision their aspirations and set meaningful goals for personal growth. Practical tips for overcoming obstacles and nurturing resilience were shared.
Interactive Sessions:
The workshop incorporated various interactive sessions to enhance participant engagement and facilitate experiential learning. These included:
Group discussions on personal experiences related to self-awareness and self-acceptance. Guided mindfulness exercises to promote present-moment awareness and emotional regulation. Role-playing activities to explore different facets of self-identity and interpersonal dynamics.
Feedback from participants was overwhelmingly positive, with many expressing gratitude for the opportunity to reflect on their inner selves and gain valuable insights into personal growth. Several attendees highlighted the practical relevance of the workshop content and its potential impact on their lives.
The workshop on “Understanding the Self” proved to be an enriching and insightful experience for all participants. Under the expert guidance of Sreejesh O.V, attendees gained valuable tools for self-reflection, self-acceptance, and personal development. Such initiatives play a vital role in fostering psychological well-being and empowering individuals to lead fulfilling lives.
