Course Overview:
This Massive Open Online Course (MOOC) is designed to provide a comprehensive understanding of mental health and well-being. The course will cover a range of topics aimed at promoting mental health, managing stress, and fostering resilience. Participants will explore practical strategies for integrating mindfulness into daily activities, understanding the psychology of emotions, and maintaining mental health through nutrition. The course will also delve into effective ways of managing change and coping with stress, with a special emphasis on cultivating resilience.
CONTENT
Module 1: Introduction to Mental Health
Overview of Mental Health
Importance of Mental Well-being
Common Misconceptions and Stigmas
Module 2: Mindfulness in Daily Activities
Definition and Principles of Mindfulness
Incorporating Mindfulness into Daily Life
Mindful Breathing and Meditation Practices
Module 3: SWOC Analysis for Mental Health
Understanding Strengths, Weaknesses, Opportunities, and Challenges
Applying SWOC Analysis to Personal Mental Health
Developing Personalized Mental Health Strategies
Module 4: Managing Change with Resilience
Resilience: Definition and Importance
Strategies for Building and Enhancing Resilience
Adapting to Change with a Positive Mindset
Module 5: Mental Health: Pursuit to Happiness
Connection Between Mental Health and Happiness
Positive Psychology Principles
Cultivating a Positive Mindset for Improved Well-being
Module 6: Psychology of Emotion
Understanding Emotions and Their Functions
Emotional Intelligence
Managing and Regulating Emotions
Module 7: Mental Health and Nutrition
Impact of Nutrition on Mental Health
Nutritional Strategies for Mental Well-being
Relationship Between Diet and Mood
Module 8: Coping with Stress
Recognizing Sources of Stress
Stress Management Techniques
Creating a Stress-Resilient Lifestyle
Module 9: Personal Development and Goal Setting
Setting Realistic Mental Health Goals
Strategies for Personal Growth and Development
Tracking Progress and Celebrating Success
Module 10: Building a Supportive Community
Importance of Social Connections
Nurturing Supportive Relationships
Community Resources for Mental Health
Course Starts on 20 December 2023
Last Date to Register 20 December 2023
Registration Last Date:
10 December, 2023
Certificate: Graded e-Certificate to all the eligible participants
List of Enrolled Students: Click Here
Registration Fee:
Rs. 450 (Individual Registration)
Rs. 250 (For Bulk Registration from Students and Staff of UG & PG Students)
